Losing excess weight can be tough. Part of the reason why is because many of us become increasingly insulin resistant as we age…….basically, we are producing too much insulin in response to what we are eating. Insulin is a fat storing hormone. We can improve our insulin sensitivity in the following ways: 1. The more muscle we have on our body, the better our insulin sensitivity will be. Resistance training aka lifting weights is the key. 3-4 times per week for 1 hour. 2. Inte