Muscle is “wellness currency" and must be earned through consistent effort. A well-developed musculature serves as a defense against insulin resistance and its associated diseases. Moreover, muscle tissue increases basal metabolic rate, thereby facilitating calorie expenditure and weight management. Muscle protects against fragility……contracting muscles also exhibit anti-inflammatory properties, positively impact mood, and mitigate anxiety and stress. The development of muscle tissue is accompanied by an increase in mitochondria, the body's energy-producing units, leading to enhanced energy levels and protection against neurodegenerative diseases. Notably, muscle mass declines at a rate of 3-5% per decade after the age of 30, underscoring the importance of proactive measures. Engaging in weightlifting exercises for 1 hour, 3-4 days per week, coupled with adequate protein intake, is the most effective means for accumulating "wellness currency." A muscular physique not only looks good but also defends against obesity, disease, and fragility. - Dr. Michael Manning

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