The Commit Not to Quit 30 Day Challenge

This is a program that I have designed and will discuss on my next podcast…….I am going to get David filming me in the weight room doing the lifts I recommend so our guys will know exactly what to do.

Text me any ideas or additions y’all may have.

“Commit Not To Quit” 100 day Program.

1. Drink nothing but water with meals…no sugary drinks of any kind and no alcohol…unsweetened coffee or tea is allowed…..no artificial sweeteners or diet drinks of any kind.

2. No bread, no crackers, no chips, no desserts

3. Weight lifting…..full body routine (upper and lower body) 3-4 days per week for 45 mins……followed by 15 mins of walking on treadmill at an elevation of 5% and a speed of 4 mph.

4. Perfect Aminos: 5 tablets first thing in the morning, 5 tablets immediately after weight lifting/ treadmill workout.

5. 2 liters of water per day at a minimum…….drink 500cc of water first thing in the morning

6. Intermittent fasting 7 days per week. Pick 8 contiguous hours in the day and do all of your eating then…….can drink all of the water and unsweetened coffee/tea that you want…….eat nothing during the other 16 hours.

My routine is to eat between noon and 8pm.

7. Take the following supplements everyday:

Berberine 500mg……1 morning,

1 bedtime (insulin resistance)

Apple Cider Vinegar gummies….

2 first thing in the morning

(insulin resistance)

Vit D3K2 5000 iu

Seed probiotic (gut)

Perfect Aminos Greens (gut)

Perfect Aminos Sleep

***Come to The Men’s Clinic and get a body composition scan to start the 100 days and get another scan done when you complete the 100 days. Body composition scans are complimentary to all members of The Men’s Clinic.

**Sleep is critical to the success of the 100 day program……goal is 7-8 hours of sleep per night.

**All Perfect Aminos products and Goli apple cider vinegar gummies are sold in The Men’s Clinic at a discount to members.

**Order Seed probiotic from Amazon……all other supplements are sold in our pharmacy.